… I’ve had to LIMIT the enrollment in this program to 150 Members.

I’ve realized from wildly successful past programs, that if I don’t limit the number of participants in a personalized Lifestyle Transformation plan, I can’t get to everyone’s specific needs, therefore completely defeating the purpose of OFFF which is to make sure every woman who enrolls succeeds beyond her wildest and craziest expectations.

Since there is a lot of confusion surrounding our field, I want to give you 4 criteria or elements you absolutely, positively must have in any solution you obtain:

1. Serious resistance training - it is one of the key components to burning fat.

2. Understanding the right amount and the right intensity of cardio to burn fat - NOT muscle.

3. A customized nutrition plan with REAL food for REAL life - it will skyrocket your results.

4. Learning the right mindset - get this right and you can put it all together.


Let’s face it, you’ve got options. You can stay the way you are, or make this the Program that changes your life.

Remember, everyone needs a coach, mentor or role model, but you must choose your teacher(s) wisely...

Learn from and model people who have been where you are at and understand what it takes - real people who have accomplished their goals against all odds!

Read more about OFFF on my web site Over Forty, Fit & Fabulous

CLICK HERE to Register for my FREE Teleseminar scheduled for Tuesday, February 12, 2006.

"Yes Lisa, I'm ready to FINALLY discover this simple formula that will provide me with all the support, tools, information and guidance to obtain my BEST healthy body, mind and nutrition levels EVER "

Over Forty, Fit & Fabulous